Fun Fact: " Bitter gourd contains an insulin like compound called Polypeptide p or p insulin which has been shown to control diabetes naturally". Fun Fact #2 : "A study published in the International Journal For Vitamin and Nutrition Research, found that a daily dose of 10 grams of fenugreek seeds soaked in hot water may help control type 2 diabetes. Methi dana water has the ability to lower blood sugar in people with diabetes."