SAZO’s LUNGRU or FIDDLEHEAD FERN PICKLE is sourced from Himachal. These are tender fronds of perfectly pickled edible ferns, a local delicacy of Kullu Valley in Himachal. Ingredients Fiddlehead ferns, mustard oil, fenugreek seeds, fennel, ajwain, mustard seeds, red chilies, turmeric, asafoetida, black salt, lemon juice, and apple cider vinegar. Flavour Spicy, tastes similar to asparagus, or green beans with a unique crunchy texture. Usage combine a small piece of a pickle with any Indian meal. Indian pickles are great for gut health. Fiddlehead ferns are high in antioxidants, Vitamin A, carotenes, and Vitamin C. They are a good source of minerals like potassium, iron, manganese, and copper.